I have been working for a decade in Bangor where my reputation has flourished. My wide range of skills and experience will undoubtedly meet the needs of all clients, young and old.+

Assessment: As an experienced therapist I will start by discussing the problems with you in full to understand how best to proceed we will go through your medical background the history of your pain and undertake a physiological assessment. From here I will create a treatment plan, explain the steps and make sure you are happy with every aspect.

Treatment - a range of muscle energy techniques will be applied to aid recovery from injury and to improve the joint mobility.

Rehabilitation - a range of remedial exercises maybe  advised which will aim to speed up recovery, prevent injury reoccurring, as well as improving posture, performance and muscle function

I also work with a company called RCS. I deliver the inwork support service in Gwynedd and Anglessey. They are an award winning not profit company which provides support, training and therapies to help people in business to improve their well being at work. I deliver 6 free treatments and help clients health improve their well being at work. So if your struggling with sitting too long at a desk or you have been absent from work due to pain then get in touch with RCS by filling in an E consult on line and they will put you in touch with myself to help you get back to work quickly.

Paula Shears therapy offers soft tissue therapy and holistic treatments My aim is to keep you active and feeling good about yourself, improving posture and help you with mobility. It takes upto 48hours to feel the full effect of the massage which makes you feel lighter, rejuvenated and refreshed.

Soft tissue therapy is equally beneficial for a wide variety of people. It is not just for athletes and sports people aswell as relieving stress and physical discomfort massage is a real mood booster.

I provide advanced treatment techniques, remedial therapy and professional advice. My massages encourages the body to release, feel good endorphins, dopamine and serotonin, which can reduce signs of anxiety and depression.

1 hour treatment £50 with initial consultation

Follow up treatments £45

Maintenance massage £48

Cash and card acceptable Gift vouchers available